• Can I lose fat in just my midsection?
• Do I need to starve myself to lose weight?
• Should I feel hungry all of the time when I am trying to lose weight?
• If I have an injury that reduces mobility can I cut down on muscle loss (atrophy)?
• What should I do if my weight loss plateaus?
• What should I do if my strength plateaus?
• Should I train 7 days a week?
• Is there a difference between plant and animal proteins?
• Does it matter the types of carbohydrates that I eat?
• Am I eating enough protein for muscle growth?
• I am frequently getting sick, fatigued and my gains are decreasing; what is happening?
• Can I lose weight with just dietary changes?
• Why could I eat anything I wanted when I was a teenager and I never put on weight?
• Does my body type matter?
• How much cardio work should I do?
• Why should I do resistance training if I don't want bulky muscles?
• Should I have the same caloric intake every day?
• I only sleep a few hours a night, is this enough?
• I am very inflexible, is this just the way I am made?
• When is the best time to consume protein, before, or after training?
• Should I take a hot bath, or soak in the spa, when my muscles are sore?
• I want to improve my speed and power, is this possible, or am I simply made a certain way?
• Why do I keep injuring myself?
• Why do I need to train in my target heart range, and how do I calculate it?
• Should I be sore all the time from training?

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