Personal Fitness Training
Camps & Clinics:
Fitness Boot Camps
Speed/Power/Core Clinics

Specialties:

Individualized Program Design
Sport Specific Training
Plyometrics
Hypertrophy(Muscle growth)- Strength- Power/ Training
Core Training
Nutrition guidance
Weight Loss and Muscle Toning
Eating Plans

***Training offered in my studio (Redwood City), or anywhere in The Bay Area